Diffusing essential oils in your home brings many health benefits. Simply put, an essential oil diffuser is a valuable device that makes your room a relaxing and pleasantly fragrant living space. More specifically, diffusing essential airs purifies the air, reduces dust in the air, spreads pleasant scent all over the space, maintains healthy air humidity level (40% - 50%) and with that significantly enhances the atmosphere in the home and boosts the mood.
Depending on your goal and the scent effect you want to achieve, you can make various different essential oils combinations. In addition, here are five recipes for your essential oil diffuser to enjoy the relaxing and healing power of aromatherapy this summer.
For Better Mood
For the moments when you’re feeling down, turn off the TV, radio, computer and other distractions and make a combination of some citrus fruit and clary sage (a herb that is best known for its antidepressant. Furthermore, if you want to add a little bit of romance in the atmosphere of your room, add few drops of jasmine, rose, or sandalwood essential oil. To relief stress, enhance the mixture in your essential oil diffuser with essential oils of lavender or geranium.
To boost holiday spirit
To bring the holiday ambiance to a higher level and create a pleasant and relaxing atmosphere in you home for this Christmas, diffuse pine and spice it up with spices such as cinnamon, nutmeg, or peppermint to make a winning combination for relaxation and enjoyment alone or with your loved ones.
To Support Mental Clarity
For situations when you need concentration such as when preparing for an exam or when working on a project, deal with tiredness and brain fog by diffusing a combination of: rosemary, lemon, peppermint and basil. These essential oils have a significant impact on concentration and mental awareness and clarity.
For Better Sleep
For a relaxed and restful sleep, 15 minutes before you go to bed diffuse some of the following essential oils: lavender, chamomile, marjoram or mandarin. All of these essential oils have relaxation features that will help you calm after a turbulent and stressful day and with that will enable you to sleep better and wake up full of energy. When it comes to improving sleep with aromatherapy, it’s recommended buying essential oils diffuser with automatic settings that enable adjusting the diffuser to turn on or off at certain time intervals.
